There are many ways to feel younger. However, one approach to staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to increase your lifespan as well as improve your quality of life. These habits also help you control your weight and help prevent heart disease and cancer. But good hearing is just as important to keep you healthy and young.
The benefits you’re not considering about hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Interacting in a more healthy way
People with hearing loss tend to become estranged from society. They let their impairment separate them from people and information. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? You might not even detect the issue until you’re already estranged from friends and relatives. Better hearing leads to more confidence.
2. Enhanced learning ability
Many people stimulate their minds by going back to college. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit up front and ask the instructor for clarification on every idea. You’ll comprehend ideas easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a better social life. As a result, they’re able to preserve better general health and more independence. All of these things lead to a surprisingly better sex life.
4. Enhanced blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Spacial awareness is decreased with hearing loss and that can lead to a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we react to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all elevated by hearing loss. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when someone has a difficult time communicating. This lack of confidence might result in a reluctance to go to gatherings, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have good hearing perform better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. And you’re frequently missing information from your teammates during zoom meetings. Good job performance and results depend on participation.
10. Decreased onset of dementia
Hearing loss has been connected to the onset of dementia because of loss of mental stimulation and interaction. As we age our brains usually shrink and that is one element in the onset of dementia. An increased risk of cognitive decline derives from an increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and family members and that will allow you to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and safeguard your ears if you want to stay youthful. We can help, give us a call.